Hows this diet look?

[crombie09]

This is what I ate yesterday and today.

730 - 1 whole egg and 4 egg whites
1/2 cup old fashioned oats
8 oz glass of OJ

1030 - myoplex bar - (I know these arent too good for my diet)

100 -chicken breast
- 2 pieces WW bread
- about 4 cups of spinach leaf salad mix with brocoli, carrots, peas, apples, grapes, cucumbers and olive oil based italian dressing
- 8 oz high protein milk (no fat, 4 sugars, 4 carbs, 14 protein)

400 - 60g ON whey protein shake

530 -chicken breast
-2 pieces WW bread

630- gym

730-45g ON protein shake w/ dextrose

830 - same as meal #3 (1:00)

1030- snack on some FF cottage cheese with splenda


Id say all together 1.5- 2 gallons of water.

I want to cut up right now and just started a cycle:

1-10 100mg tren ed
1-12 100 mg prop ed
might finish up with some winstrol, not sure yet.

Im 6'4" 230bs with 12% bf.

[Iron_Gook]

Re: Hows this diet look?

What are your goals with the diet? Cutting, Bulking, Maintenance? What are your stats?

IG

[Fit2bLarge]

Re: Hows this diet look?

i'd say to up your egg whites in the AM and cut the OJ. ditch the myoplex bar and add some almonds, peanuts, beef jerky, maybe some ff yogurt. depending on your goals, i'd cut some of the carbs after lunch, except PWO shake w/dextrose. otherwise, looks pretty clean.

[Nath.]

Re: Hows this diet look?

What are your goals with the diet? Cutting, Bulking, Maintenance? What are your stats?

IG

^^ditto

[crombie09]

Re: Hows this diet look?

What are your goals with the diet? Cutting, Bulking, Maintenance? What are your stats?

IG

Oh sheeeesh, sorry forgot to add that.

I want to cut up right now and just started a cycle:

1-10 100mg tren ed
1-12 100 mg prop ed
might finish up with some winstrol, not sure yet.

Im 6'4" 230bs with 12% bf.

[Iron_Gook]

Re: Hows this diet look?

For starters, I think you need way more protein in your diet. You shouldn’t worry too much about cutting so to speak since you’re on tren and prop. That shit will cut you up regardless, especially since your b/f is in the 12% range. I figure you’re averaging about 250-ish grams of protein per day. Break out your bib and start eating. I would have at least 350 grams of protein per day and adjust accordingly – maybe every 10 –15 days - reevaluate. That means grubbing down on approximately 50 grams of protein per meal. I always lean towards getting to much protein than not enough. If the scale is moving up and your b/f is dropping…its time to adjust the diet and eat more food to sustain the new muscle. Personally, I hate eating those nasty meal replacement bars. Get yourself more food to eat. Additionally, your meal timing should be around 2 1/2 hours per feeding. I adjusted your times a little but it was kind of difficult because of your workout time – I lift in the mid-morning. I’m not a dietician nor a specialist on dieting but here’s a little breakdown of how I would run your diet:

Meal 1 (0730): Eat more eggs and find another source of protein to go with the eggs. Add in some EFAs. (This is your first meal since going to bed, your body needs protein)

Meal 2 (Delete)

Meal 3 (1000): Salad looks great but I would drop the carrots, apples and grapes. Plus, I’d drop the bread.

Meal 4 (1300): Good to go.

Meal 5 (1600): This looks like your pre-work out meal. I’d have something that you can digest easily. Personally, I can’t choke down a chicken breast and expect not to barf 1 hour later in the gym. I’d go with 8-10 egg whites along with one little container of applesauce or half an apple.

Meal 6 (1930): Post workout shake looks fine. I take it that 45gms means 45gms of protein? If so, then you should be pounding down 90gms of dextrose with your shake. But I’m sure you’re well aware of that.

Meal 7 (2030): Post workout meal. I think you’re fine with your salad meal again but I would recommend you eat a chicken breast and a sweet potato or some other slow absorbing carb instead.

Meal 8 (2230): Pre-Bed shake along with some fat free cottage cheese should hold you over till the morning.


I hope this helps.


IG

[crombie09]

Re: Hows this diet look?

Thanks Fit2BLarge and IG. Thats took a lot of time and thought IG, I appreciate it. Whats the deal with cutting the carbs? I thought as long as I ate clean, I would still cut up? Doesnt my body need carbs with protein to help build new muscle throughout the day?