eating like a madman

[kite]

I don't know if anyone here has ever heard of him but Gary Frank is the worlds strongest powerlifter and is the only one to have totaled over 2800, or 2700 for that matter. I came across his diet and figured I'd post it up to show you guys how a 400 lb. monster eats.
BREAKFAST: 20 egg white omelete
4 egg yolks
4 cups of rolled oats
2 bananas
4 tablespoons of flax seed oil
multivitamin packet
1000mgs of vitamin C
digestive enzymes
24 ounces of water
MID MORNING SNACK: 4 scoops of whey/miscellar casein protien formula
32ounces of skim milk
1 cup of cottage cheese
4 tablespoons of flax seed oil
24 ounces of water
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides
LUNCH: 1 pound of skinless chicken breasts
4 cups of brown rice
4 cups of salad
6 tablespoons of olive oil
24 ounces of water
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides
MID AFTERNOON SNACK: 4 scoops of whey/miscellar casein protien formula
32ounces of skim milk
4 tablespoons of flax seed oil
1000mg of vitamin C
digestive enzymes
10grams of glutamine peptides
DINNER: 2 pounds of lean sirloin steak
4 baked potatoes
4 cups of green salad
6 tablespoons of olive oil
20 ounces of water
1000mg of vitamin C
digestive enzymes
PRE WORKOUT: 1 pound of chicken breasts
4 cups of sweet potatoes
4 tablespoons of flaxseed oil
20 ounces of water
1000mg of vitamin C
digestive enzymes 10 grams of glutamine peptides
DURING TRAINING: 64 ounces of water
POST WORKOUT: 24 ounces of water
Anthony's secret post workout formula containg over 15 different ingredients.
1000mg of vitamin C
BEDTIME MEAL: 4 scoops whey/miscellar casein protien formula
32 ounces of skim milk
4 tablespoons of flaxseed oil
2 cups of cottage cheese
1000mg of vitamin C
10 grams of glutamine peptides digestive enzymes

[HungarianBeast]

Re: eating like a madman

WOW!

[Johnny2Swole]

Re: eating like a madman

Good lord

[kite]

Re: eating like a madman

Yeah, he's a big ole boy. I can't even imagine what it costs to eat like that, not to mention what he's probably paying for all his gear. I know he uses Anthony Ricciuto as a nutritionalist and that guy doesn't come cheap. He was running a "deal" at one time for a 12 week personalized nutrition/supplement program for $500.

[HungarianBeast]

Re: eating like a madman

If someone here has some time on their hands, could they calculate the caloric breakdown of this diet. I would find that info very interesting.

[Volt]

Re: eating like a madman

Sounds like too much Vitamin C.


Im no expert, but I do know 2,000mg is the max per day for Men. He is taking about 8,000mg according to this diet.

[HungarianBeast]

Re: eating like a madman

Vit C is not a fat soluble vitamin, so any "extra" will be passed in urine.

[Volt]

Re: eating like a madman

Vit C is not a fat soluble vitamin, so any "extra" will be passed in urine.

True, its a water soluble vitamin but 8,000g seems excessive. I bet he is wasting most of it. I didnt see any negative information on excessive doses of Vitamin C anywhere, though there are unfounded rumors of kidney stone formation, pro-oxidant effect and excess iron absorption.

[Shiner22nd]

Re: eating like a madman

I'd be willing to be his food bill is somewhere in excess of $600-800 per month. I know when I bulk up, I'm spending at LEAST 400-500 sometimes more....and believe me when I tell you that I've mastered coupons, sales, buying in bulk, and shopping cheap in general...shiner