Edamame beans

[localboyz]

more and more ive been going to sushi and i was wondering if those edamame beans are good for you? high in carbs? dont know anything about them, nutritionally.

[mandyk311]

Re: Edamame beans

http://www.calorieking.com/foods/food.php?category_id=1470&brand_id=184&food_id=81048&partner=

Doesn't look like there are many carbs at all (9 and 4 of those are fiber).

[mick-G]

Re: Edamame beans

Lots of protein. Their good for ya and alot of vegans eat them.

[Iron_Gook]

Re: Edamame beans

I eat them. I keep a few bags at the house when I get the munchies. They help out a lot. Hell, for a $1.00 per bag (3 servings). It's not a bad deal.

IG