creatine dosage

[localboyz]

i havent done creatine in so long, with all the more "potent" supplements ive been doing, i was just wondering what ya'll think is a good dosage for pre and post workouts?

[whitetail]

Re: creatine dosage

take creatine ethyl ester at 2-3 grams, 3x a day. morning, 10 minutes prior to WO, and then sometime after.
even bulking vascularity increased and lowerback pumps are killing me.
not alot of info on it out there but it worked for me bigtime and a few others.
cheap and definetly worth a try

[mick-G]

Re: creatine dosage

I take 5 grams pre and post workout.

[localboyz]

Re: creatine dosage

five grams?? i have the twinlab version and it only has 2100 mg. per serving.
damn.

[badasz32]

Re: creatine dosage

i take 10 grams a day. i split it up though i have a pre workout mixture with nitrious and a post with just monohydrate.