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I've been reading about the possible benefits of conjugated linoleic acid(CLA), and from what I've read it showed amazing promise in lab animals, but the research on humans was not quite as dramatic. Anybody out there use it, and if so, does it really work?
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"If any man is in Christ he is a new creation. Old things are passed away, behold, all things are made new"--II Corinthians 5:17
"I am speechless in Your presence now
I'm astounded as I consider how
You have shown us
A love that leaves us
Speechless"
--Steven Curtis Chapman
Train like a nightmare. Those hills that kick your butt today will kiss it tomorrow. -
Re: Anybody take CLA?
Tried the stuff for about 3 months at 6 gms per day. Only thing that got lighter was my wallet. Waste of money in my opinion. I'd just get some flaxseed oil or udo's choice. Cheaper and more effective.
IG
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Re: Anybody take CLA?
Thanks guys!! I appreciate the feedback
"If any man is in Christ he is a new creation. Old things are passed away, behold, all things are made new"--II Corinthians 5:17
"I am speechless in Your presence now
I'm astounded as I consider how
You have shown us
A love that leaves us
Speechless"
--Steven Curtis Chapman
Train like a nightmare. Those hills that kick your butt today will kiss it tomorrow.Comment
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Re: Anybody take CLA?
Yep, its supposed to help in reducing bf, but you have to be on a strict diet. IMO, it doesn't work. But you will do yourself good in taking some flaxoil caps or a good premium brand liquid like Barlean's flaxoil with the high legnans. Its a natural source of fiber, amino acids, ad Omega-3. One of the best supplements you can take ed.Comment
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Re: Anybody take CLA?
I have to disagree. I swear by the stuff and have dieted with and without it and have always lost more weight and quicker while on it.Comment
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Re: Anybody take CLA?
I would say to at least give it a try and see if it works for you.Comment
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Re: Anybody take CLA?
Maybe you just have alot of bf Large, lol j/k Anyway, you can get the same effect off flax. Hey is your avatar getting bigger or is it my eyes?Comment
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Re: Anybody take CLA?
It's your eye's old man.Comment
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Re: Anybody take CLA?
stacking CLA,green tea, ALCAR, ZMA,R-ALA and CEE. all i have to say is something is working.
i have heard from experience bro's it has to be run at 10mg min. for months to see a difference but it works really well.Comment
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Re: Anybody take CLA?
Well, I've checked prices on it, it is cheap enough I think I might take LIC's advice and give it a shot, maybe with some green tea extract.
PS: Hey whitetail, I looked at your avatar real quick, and it looked like the buck in the picture was reeeally enjoying the sunset.
"If any man is in Christ he is a new creation. Old things are passed away, behold, all things are made new"--II Corinthians 5:17
"I am speechless in Your presence now
I'm astounded as I consider how
You have shown us
A love that leaves us
Speechless"
--Steven Curtis Chapman
Train like a nightmare. Those hills that kick your butt today will kiss it tomorrow.Comment
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Re: Anybody take CLA?
I agree with Large.
IMHO, there are lot's of great supplements that really shine, when you're dieting and training hard.
CLA worked great for me while dieting, noticed the difference.Comment
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