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  • #16
    Re: Creatine

    Originally posted by mick-G
    How many g per teaspoon with the CEE? Or how much do you take?? The typical creatine i take 8-10g ed pre-workout.
    a teapoon is around 2 grams..i have a huge jug from bulk nutritin. i believe it says 1/4 tsp= 550mg

    i take 2 to 2.5 grams ,morning, pre workout and post workout.

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    • #17
      Re: Creatine

      I'll give it a try.

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      • #18
        Re: Creatine

        Originally posted by mick-G
        How many g per teaspoon with the CEE? Or how much do you take?? The typical creatine i take 8-10g ed pre-workout.
        I would experiment with 3-6 grams a day.
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        • #19
          Re: Creatine

          OK, how about creatine monohydrate, when's the best time to take it? Pre-workout or post-workout? And should I take it with water or a "sugary drink" (as was suggested by someone in another thread?) It's pure creatine monohydrate, not a combo
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