critic my mass diet

[mike1107]

here is my mass diet
I'm 205 now, 12% bf I'm juicing/using GH
I've a slow metabolism and want to limit fat gains ...
MEAL 1 :
- 10 eggs whites
- 2 whole eggs
- 50 grams of oatmeals

MEAL 2 :
- 200 grams of chicken
- 200 grams of potatoes
- 10 grams of olive oil

MEAL 3 :
- 300 grams beef meat
- 250 grams of red beans

MEAL 4 :
- 200 grams of chicken
- 200 grams of potatoes
- 10 grams of olive oil

MEAL 5 :
- 50 g proteins (shake MRP)
- 750 ml of soja milk

MEAL 6 :
- 200 grams of tuna
- 200 grams of red beans

MEAL 7 :
- 50 g proteins (shake MRP)
- 750 ml of soya milk
- 200 grams of whole rice

it's 3800 calories in the day ; 45% proteins/35% carbs/ 20% fat ...
is it too much for my kind of metabolism ?
critic please !!

I can do a conversion from grams to oz. if you want ...

[Aragorn]

Looks like what I should be following diet wise...you could spice it up a tad with some more fruits especially taste wise...at 205lb I'd think you'd want some more calories in there, maybe switch meal 3 or 4 with pasta.

Aragorn

[iced]

i think you need more carbs, try for closer to a 40/40/20 p/c/f
i would add some dextrose post workout, i dont like fruit as a carb personally, poor at replacing muscle glycogen, i usually add a cup or so of skim milk on top of my fiberous carbs for a little extra carb and protein.

[GBAGH]

I think with all of those beans you are going to be shitting up a storm. I would definitely eat more oats, and sweet potatoes than beans. That is just my opinion. Also, you can throw in some protein powder during the day to boost your good calorie count a little bit.

[mike1107]

Originally posted by NubianBeauty
Is MEAL 5 your post-workout shake? Have you ever used Prolab N'Large or ABB's XXL?

yes, meal 5 is post training shake, I also put 20-30 maltodextrin+10g BCAA's in it
never tried one of those you're talking about