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HOW MUCH PROTEIN???
do you get from supplements and how do you get from actual food on a daily basis? Sometimes I get so frustrated from trying to get in 300 grams a day from both sources. I sure wish they made a protein pill. That would be awsesome! Just wondering about the rest of you all out there!
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Re: HOW MUCH PROTEIN???
Protein powder only makes up 10-20% of my daily intake.Mod @ AnabolicMinds.com
Mod @ Gaining-Mass.com
Mod @ SupplementCentral.com
Mod @ MMAAthletes.com -
Re: HOW MUCH PROTEIN???
if I'm really busy its up to about 50% but usually more like 30-40%Comment
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Re: HOW MUCH PROTEIN???
They actually have some whey protein pills at a supplement shop by my house. They are the biggest pills I have ever seen and you have to take like 12 of them to get 30grams!Comment
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Re: HOW MUCH PROTEIN???
20-40% depending on "free" time.Comment
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Re: HOW MUCH PROTEIN???
Well I'm at about 40 -50 % so I guess that's about average then.Comment
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