more calories ?

[34pumped]

hey bros i have no problem getting 300 grams of protein but my calories seem to lack behind staying around 3000 to 3300.and i want then to be 4000 to 4500.any ideas?

[BiggKay]

add flax oil to your shakes...that'll help out with a about another 100+

[mike1107]

flax oil, peanut butter : good fat with a lot of calories

[jack hust]

try some nlarge 2 its 600 extra cal some dextrose thats 250extra ,mct oil, flax seed oil,wheat pancakes, peanut butter ,oats

[iced]

yep like they said, natty PB, cahnge some of your chicken to lean steak, eat more calorie dense carbs, such as potatoes, and high fiber breads, my fave is the "health nut bread", also the "health nut" whole grain bagels are good, and nice and calorie dense. Make your ptoein shakes with skim milk instead of water, and throw some all-fruit spread along w/ natty pb on your toast or bagels.

[34pumped]

thanks bros. i take already nlarge2 and its he best on the market i think.

[iced]

as far as weight gainers go, ABB's Extreme XXL and Worldwide Nutrition's Size Up are awesome. Each has about 50g protein and 200g of carbs, i drink half with breakfast 1/2 post workout