4000 cals bulking diet

[mike1107]

does anybody have a 4000 cals bulking diet and want to post it or already did ? just to compare with mine ...

[pudgy]

you didnt post yours thier freakzilla.

[mike1107]

feeling lazy tonight LOL

[iced]

Meal 1
1 cup of oatmeal
1 1/2 cups skim milk
2 1/2 TB Natty PB
1/2 scoop whey

6oz of steak

Meal 2
8oz chicken
3 slices of Whole Wheat Bread
A few slices of Avocado
Large Salad w/ 1/2 fat salad dressing

Meal 3
6 oz steak
1 cup oatmeal
2 TB natty PB
1 scoop whey

Meal 4 (postworkout)
100g malodextrin
60g whey
10-12 iu humalog

Meal 5
3 slices sourdough bread
8oz deli turkey
small side salad w/ FF dressing

Meal 6
10oz chicken
Large Side Salad w/ FF dressing

Bedtime
Low Carb Protein Bar