Just made a damn good post workout shake

[jigga]

2 Scoops (31g) Met-Rx Rich Chocalate Protein Plus
2 Tablespoons of Peanut Butter
1 8 oz Glass of Milk
1 Carnation Instand Breakfast Chocalate

550 Cals
190 Fat Cals
44 g Protein
48 g Carbs


Tastes is unreal. It tastes like a cold melted reese cup shake that McDonalds should sell.


but this is actually good for you.

[Aragorn]

Sounds good except for the milk part lol...too bad for me

Moving this to the supplement section.

Aragorn

[JohnnyB]

Glad you liked it

JohnnyB

[BullFX]

cool

[iced]

i think add some more carbs, also why the fat? it will only slow down the carb absorbtion and protein absorbtion

[morebeefplease]

where's mine?

[jack hust]

make me two to go....lol

[atherjen]

Originally posted by iced
i think add some more carbs, also why the fat? it will only slow down the carb absorbtion and protein absorbtion

I agree.. you dont want the fats post workout, only carbs and protein. I'd suggest to drop the milk as well, save it for a shake later in the day, but not post workout.

[Tinfish]

Toss in a cap full (1/4 teaspoon) of almond extract into that. Makes shakes taste so much better. The combo of peanut butter and almond extract are off the hizzil!