When should I take an ECA stack before a workout for max benefits?

[Rebel Yell]

30 min before or an hour?

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

30 minutes should be plenty, but I find it takes a good hour for me to really feel it kick in.

[Rebel Yell]

Re: When should I take an ECA stack before a workout for max benefits?

Thank you.
Gonna change ot to a ECY stack for added kick.

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

Thank you.
Gonna change ot to a ECY stack for added kick.

Good choice.

[Lich]

Re: When should I take an ECA stack before a workout for max benefits?

Before workout on an empty sthomach if ur rlly trying to loose weight/cut bf. I cant tell u exactly why, but its something to do with the caffein and ur body tapping into ur fat stores for energy.

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

Before workout on an empty sthomach if ur rlly trying to loose weight/cut bf. I cant tell u exactly why, but its something to do with the caffein and ur body tapping into ur fat stores for energy.

First thing in the AM on an empty stomach doing cardio is fine, but if you lift on an empty stomach expect a piss poor workout, and some serious muscle loss.

[tnert55]

Re: When should I take an ECA stack before a workout for max benefits?

i take mine when i get up (8am), then i take it again 12, then again at 4.

[Rebel Yell]

Re: When should I take an ECA stack before a workout for max benefits?

i take mine when i get up (8am), then i take it again 12, then again at 4.

Whoa, you must get wired !!!

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

Whoa, you must get wired !!!

That's the right dosing for fat loss purposes.

[Rebel Yell]

Re: When should I take an ECA stack before a workout for max benefits?

NPursuit whatare the exact doses for ECY and for ECA?

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

NPursuit whatare the exact doses for ECY and for ECA?

It depends on your experience and tolerance.

Beginner:
8mg E 2 times/day
200mg C 2 times/day
5mg Y 2 times/day

Experienced:
25mg E 3 times/day
200mg C 3 times/day
5mg Y 3 times/day

The A isn't necessary. Y is a much better choice.

[Rebel Yell]

Re: When should I take an ECA stack before a workout for max benefits?

Thanks NPursuit,man I tell ya ECY totally changes " I can't imagine even going to the gym: to "Bring it on Bubba!!"

Thanks, I was only taking 2.5 of Yohimbine.

Twice a day?
When exactly?

[NPursuit]

Re: When should I take an ECA stack before a workout for max benefits?

Thanks NPursuit,man I tell ya ECY totally changes " I can't imagine even going to the gym: to "Bring it on Bubba!!"

Thanks, I was only taking 2.5 of Yohimbine.

Twice a day?
When exactly?

Glad you posted that. I meant 2.5mg for a beginner. Twice a day dosing would be entirely up to you and your workout schedule. Just split it up evenly throughout your day and close to workout so you can reap the benefits. Am I making sense? It's been a long day.