Milk Thistle, ALA

[Username]

I have been reading up on Liv 52 and it seems pretty popular over in Europe.

[Drveejay11]

Yeah.......I've read that too. Milk Thistle is the most popular supp in Germany and I think they know about livers! (drinkin mutha f#cka's)

[Username]

Originally posted by THE BOUNCER
wasn't liv52 found to be inafective?

I haven't read anything on it being no good yet. But I'm sure you can find a study on almost any supp that says it's good or says it's bad.

You ever think some of the big pharmaceutical companies put out (false) documents on how a natural supplement is no good? It wouldn't surprise me, they will do anything for the almighty buck.

[Drveejay11]

Originally posted by Username
You ever think some of the big pharmaceutical companies put out (false) documents on how a natural supplement is no good? It wouldn't surprise me, they will do anything for the almighty buck.

Hell yeah brother!!!!!

[Tinfish]

i eat 500 mgs of ALA b4 each meal

[Drveejay11]

Each meal? Assuming you eat 5-6 meals/day that's 2.5-3 grams/day! Doesn't that get pricey bro?

Elaborate on the effects/personal results:

[manny78]

Milk Thistle, in order to be effective should be taken at 1200 mg+

R-ALA at 300 mg under 30 years old I think, 30-40 its 400 mg

for ALA just take the double.

[PIT]

Warrior, At what dosage do you take the liv.52 at??

Whatever is recomended? or 2x ? 3x?

PIT