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  • #1

    33/33/33

    Anyone could post some ex of that diet

    thanx

    322
    three doodoo is back! Hide your women!
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  • #2
    well i usually have most of my meals 33/33/33 when maintaining and off cycle, sometimes ratios will be a bit off, but it looks something like
    8 oz chicken breast
    1 cup of oatmeal
    two TB of natty PB

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