R-ALA question

[dronedone]

I know 100mg of R-ALA is recommended per 30-50grams of carbs. Problem is my pills are 250mg caps. I know it's not always the more the merrier with these things so will it have as good an effect at 2 1/2 times recommended dose?

[dronedone]

^

[Slightly Enhanced]

ala has many benefits, i have never seen anything stating the toxicity levels, i have taken 1500mg for an extended period without any noticable negative sides.

Are you sure you have 250mg caps of r-ala, or is it just ala??

most ala supps are a 50:50 mix of s-ala & r-ala

[fcat]

edit...sorry