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Question about food labels

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  • Question about food labels

    When somthing says like

    Total Fat- 7g
    Sat Fat 1.5g

    Does that mean 1.5 grams is bad fat but the other fat is good Or is it all bad fat?

  • #2
    fats are more complex than most people acknowledge. Spend some time researching on the net about fat types and quality sources and it will pay off

    cheers
    R.I.P. GearedUp

    Lord, make me strong, and let the weak find comfort in my strength.



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