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  • #1

    Dieting Help ?

    Hi , i was wondering if i could get some help with dieting while i workout ,

    my goal is to shed the fat on my body and get some muscle b4 the summer actually hits ,

    im 6'4 , 170lbs and im very determined to work out but the dieting part is a problem , im all over the place

    if someone knows a good diet schedule or plan could they help me out? seeing that im only 19 , i rarely can have a steak or cookn chicken without sometn cookn it for me or at dinner :s

    so i try to buy foods that i can make or eat right away!

    and if anyone has a good workout/training plan , they could post

    thanks alot

    lookn forward to some responses

    bye
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  • #2
    Stevie this is not to blow you off, but I personally think the best place for you to start is with Bill Phillip's Body-for Life book. You can buy it at most books stores and there is a possibility that you can check it out at your local Library.

    It is not a big complex book. It is very simple and I believe it is a great place to start. You will eventually out grow the workout routine, but by that time you will have a greater understanding of fitness.

    The food program that it lays out is simple to follow, there are no special foods you have to eat or any other gimicks.

    At 6'4 170 I don't imagine that you have much body fat to shed but I am also guessing that you don't have much muscle on your frame.

    The body for life program will help you work on both fat loss and weight gain without too much emphasis on either one.

    One last point is you do not have to use all EAS supplement (this will make more sense once you read the book)

    come back when you have more questions or to keep us updated on your progress


    cheers
    R.I.P. GearedUp

    Lord, make me strong, and let the weak find comfort in my strength.



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    • #3
      http://www.bestbookdeal.com/book/compare/0060193395


      follow this link to buy it online for very cheap, while you wait for it to be delivered just begin reading the threads in this forum and you will learn a lot
      R.I.P. GearedUp

      Lord, make me strong, and let the weak find comfort in my strength.



      Comment

      • #4
        Slightly Enhanced, thanks for the tips , im goin to check bookstore tommorrow ,

        i hope i can pick it up

        Comment

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