My supplement stack!

[caladin]

BREAKFAST
Vitamin E 400 IU
Vitamin C 1000mg
Milk thistle (Silymarin) 1000mg
Artichoke Leaf extracts 500mg
ALA Capsule 500MG
Chondritone/Glucosamine 400/500
5 grams Creatine
MSM 1000mg
++++++

LUNCH
Artichoke Leaf extracts 500mg
Chondritone/Glucosamine 400/500
Vitamin C 1000mg
MSM 1000mg
++++++

POST WORKOUT
5 grams of Creatine and Glutamine
ALA Capsule 500MG
++++++

DINNER
Artichoke Leaf extracts 500mg
Multi Vitamin
Chondritone/Glucosamine 400/500
Vitamin C 1000mg
MSM 1000mg
++++++

BEDTIME
10 grams of Glutamine with Water
ZMA with Water

[caladin]

Taurine 1000mg 3x day when on Clen

[redballer3232]

Out of curiosity what's the Artichoke Leaf extracts for?

[jack hust]

thats alot

[caladin]

Artichoke Leaf extracts is an anti oxident for the liver!

Thats what my EX use to say.. But then again they dont make the all in one pill.... yet...