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I want to boost my cardio and use the treadmill as well as an eliptical runner. I am hitting my target rate according to the treadmill and frequently go beyond the target. Is that a bad thing? I also run on the eliptical low impact machines...whatever they're called. I'm sure my heart rate is above the target. thoughts on going beyond the target and which is better: walking or running? Thanks.
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running vs walking
I meant boost my metabolism. -
If you go above your target heart rate its just as bad as being below it. Its ok if you go a little above it but when you are right on thats when you are going to burn the maximum excess body fat. I would say you can either walk or run, walking is better on the joints, and the eliptical walker and elliptical trainer are both great IMOComment
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Here's another question for you beachgirl: on the treadmill and those elliptical trainers it gives me the option of doing a cardio workout vs a fatburning workout. Since the cardio workout boosts your heart rate up beyond the fat burning workout, isn't it better to always do the cardio workout? Should I change it up once in a while? Which one is better for boosting your metabolism? Finally, does the body go into a different calorie burning mode if it is in cardio vs fat burning? Sorry for all the questions.
LeeComment
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i am sorry i just don't have the time to explain in detail.
forget about slow-go cardio in the target heart rate, it is not the best and is based on a flawed principle,
do some research on HIIT -- high intensity interval training
no worries on going above your heart rate
i am out of town for the next week or soR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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