protein frequency

[that kolprit]

how long do i have to wait in betwwen mealsd so i can properly digest my nutrients again??????

[DOUBLE J]

Depends on protein source.
Shakes= about 2hrs
steak= around 4hrs

[NitroGenX]

I would say it all depends on your protein requirements, or usually 2-3 hours max. I do 8 meals at 60g per meal in a 16 hour day. If your going 1.5 to 2 grams of protein per pound of lean body mass (LBM) then try to even out your protein intake throughout the day.

[71olds442]

Originally posted by NitroGenX
I would say it all depends on your protein requirements, or usually 2-3 hours max. I do 8 meals at 60g per meal in a 16 hour day. If your going 1.5 to 2 grams of protein per pound of lean body mass (LBM) then try to even out your protein intake throughout the day.

i do the same...

[jipped genes]

shit i need to up my protein i eat every 2-2.5 hours but only 25-35 grams of protein per. damn its a chore to eat.

[NitroGenX]

Originally posted by jipped genes
shit i need to up my protein i eat every 2-2.5 hours but only 25-35 grams of protein per. damn its a chore to eat.

No joke my brother, but what a difference at the end of the day.

[Audiowaves252]

nitro are those your wheels in your avatar?? if so thats impressive bro

[jack hust]

i eat every two hrs

[that kolprit]

im gonna go every 2