how many grams of"healthy" fat should i consume??

hongkongguy

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#1

how many grams of"healthy" fat should i consume??

04-13-2004, 02:01 AM

if i wanna bulk

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71olds442
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#2

04-13-2004, 02:41 AM

i always just do it as a percentage of my total calories... what are you shooting for with your total calorie amounts?
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Slightly Enhanced

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#3

04-13-2004, 10:40 PM

i would say a min of 20%

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