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read an article from flex magaxine about healthy fat,it makes sence to me,and one of the top ranked guy suggested take 100 grams of healthy fat daliy for off season.but how to get whopping 100 grams? 1 cap of fish oil=only one gram,1 avacado=around 15 grams,which source has more fat in 1 serving?? or eat 6 avocado a day????
the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......
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