Immune To M1t?

[NitroGenX]

Give us a quick look of your daily intake.

[kitadog]

an average day would be:

meal one: 6egg whites one yolk scrambled with 1/4 cup fat free cheese......two slices wheat toast

meal two: protein bar

meal three: one cup brown rice, 6 oz chicken breast, spinach salad

meal four: 4 0z extra lean hamburger, brown rice with salsa and fat free cheese.

meal five: spinach salad with tomatoes and 6oz chicken breast

meal six: 1 cup fat free cottage cheese with 3 tablespoons yogurt......

i also will add a tablespoon of peanut butter or olive oil here and there for healthy fats..........

this obviously varies day to day......sometimes ill eat a bar or drink a shake every other meal.............

[NitroGenX]

At 165/15% your at baseline with your protein. Bump up the protein and slow down a tad on the cardio. What I always see is builders slowing the protein intake or any intake before bedtime. I truly recommend a solid protein meal atleast an hour before bed (me, right before a must) to stay away from being Catabolic. I call this "Muscle Munching" because there is no more protein in the system to repair previously trained muscles. You wake up nice and flat, and takes all morning to get Anabolic again.

[Cipher]

Originally posted by NPursuit
Either way you need PCT. M1T is very suppressive and very potent.

I cant believe I put that. My bad NP. I keep on forgetting that it shuts you down hard even though ive taken it and been shut down

Ciph

[NPursuit]

It's all good bro. We are all here to help and learn from each other.

[kitadog]

HOW soon should i start pct????

[NPursuit]

Originally posted by kitadog
HOW soon should i start pct????

The night of your last dose.

[Cipher]

Originally posted by kitadog
HOW soon should i start pct????

What do you have for PCT?

Ciph

[jamesbrosky]

Originally posted by kitadog
an average day would be:

meal one: 6egg whites one yolk scrambled with 1/4 cup fat free cheese......two slices wheat toast

meal two: protein bar

meal three: one cup brown rice, 6 oz chicken breast, spinach salad

meal four: 4 0z extra lean hamburger, brown rice with salsa and fat free cheese.

meal five: spinach salad with tomatoes and 6oz chicken breast

meal six: 1 cup fat free cottage cheese with 3 tablespoons yogurt......

i also will add a tablespoon of peanut butter or olive oil here and there for healthy fats..........

this obviously varies day to day......sometimes ill eat a bar or drink a shake every other meal.............

you gotta eat more than that to grow dude. Id try leaving the yolks in. go for a not-so-lean hamburger, throw some carbs into meal six (it has no fat and almost no carbs. When I did my first I realized I needed about 3000-3500 cals a day to grow.

[kitadog]

im trying to cut right now not bulk........i just threw in the m1t to preserve muscle...........i just thought i would get the pumps everyone has been talking about...........my weight has went up in the last few days........since i bumped to 20 mg..........about 5 or 6 pds if im not just holding water and my strength is up a bit also...........

[grandfinale03]

preserving muscle

I'm not the biggest gym expert, but in a class in college i learned that once you burn most of your carbs and i think its the simple sugars, you start burning muscle. Ive noticed when i work out theres not really a gray area. If i do extra cardio then sure I lose fat. But at the same time im not devoting extra effort to getting bigger muscles. (or retaining them) The fatigue you have could be from not enough carbs. I was on both the atkins and the south beach diet and after about a week on each I got tired real easy. You lose a ton of weight, but its nearly impossible to retain what muscle you have. As far as if youre immunity, its definately a possibility. For example some people can drink a cup of coffee and be wired, while others could go to sleep right afterward. Extra protein is a good way to preserve. From advice that ive taken: after a workout take whey isolate. other times take a slower absorbing protein so that it stays in your system longer.

Like i said im not an expert, but id share what info i have that might help ya. Good luck.