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I think you can get it at blackstar labs, some health food stores, and I think at trueprotein.
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i had got my dextrose at supplement direct and malto thru 1fast400. they worked the same for me
i'm trying gatorade nowDo you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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Home brew store... look online you can get pounds for cheep.
i get mine at a local home beer brewing store. add it to your protine post workout. for fast acting carbs.I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
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Drenten:
Sorry, should've read your post more carefully. But as to the inquiry I don't think it should be a major concern post-workout. However it may be a concern pre/during-workout especially when GI emptying/absorption may be rate limiting. I have seen some research on different types of solutions on endurance athletes but never really looked into that perspective. What I do know though is
A) Solution should be 50-100 g/L for optimal absorption of simple carbs during exercise, and
B) Dextrose/glucose > fructose from the standpoint of absorption rate & GI comfort. This may at least partially answer the question, I don't know. Note that the difference isn't very large though, I think 5-10% fructose or glucose is good to add sweetness, and it's going to be used to replenish liver glycogen anyway.Comment
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I found a local home brew store and got it for 3.95 for four pounds but if you bulk quanity check this out http://webtrolley.org/mivastore/merc...gory_Code=1072Happiness is a mental decision, often a challenge of huge magnitude but still no more and no less than a choice one makes each day. Time will pass and end for one and all, it's the things we think and do that will define us. The day unfolds before you, what will you write upon it's pages?- Chris Rice 08/2007Comment
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Originally posted by lxorl
Home brew store... look online you can get pounds for cheep.
i get mine at a local home beer brewing store. add it to your protine post workout. for fast acting carbs.
most of these places will also custom pack 5/10/25 lbs for you.
local places are often best since no shippingMPComment
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local store $2=4lbsR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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