micronized creatine?

[mitsumaster]

I have been seeing micronized creatine, I was wondering if it is more effective than regular creatine. Micronized is supposed to be absorbed into the body better. Is this true or just another way to sell something.

[YellowJacket]

Yes, you're correct. Its finer, thus absorbing better. Prolabs or Optimum have Creaoure creatine, both very good choices.

[mitsumaster]

should it be taken with water or juice

[YellowJacket]

Water is fine. A dextrose rich juice (grape juice) is prefered however.

[mitsumaster]

thanks