Anybody who has used BDC's T-1

[Phil]

Just wanted to know if you did two squirts once or twice a day, and what time a day u did them? the bottle says one to two squirts once or twice a day--a little bit too broad. im a bout to start it and just wanted to clarify

[NPursuit]

It depends on experience and size. I would go with 3 or 4 squirts daily, as close to 12 hours apart as possible.

[Phil]

Im about 6 ft tall, ive got a couple yrs of workout experience, and have never done a ph before--i just dont wanna take too little or too much of it. so like 2 two squirts twice a day would be about right? also, whatd u think of it when u took it?

[NPursuit]

I would say either 3 or 4 squirts a day. So 1 squirt in the AM, 2 squirts in the PM, or 2 squirts both AM and PM.

[Phil]

thanks bro--i just ordered my t-1 pro and cant wait to start it!!!