Ab's Possible???

[galileo]

Im a 44 yr old male, and have worked out on and off for years...Never had ab's that show before, but I would like to..So I am trying to up my cardio and change my diet..Have dropped alot of fat, im having a bodyfat test done in the morning..My question is is it possible at my age to do this??? Will post my % tomorrow...The cardio I do is jogging a mile 3 or 4 times a week, and weekend 7 mile bike ride..Thanks for any input........

[localboyz]

it'll definitely take a lot more hard work, but im sure its possible.

[satoa]

Absolutely- I'm a tad younger than you but just did a low carb for last years vacation(dropped 40 lbs). While I didn't shred down to what I used to, I got a lot of compliments on the cruise. Drop excess carbs, dairy, and sodium---Remember this--for every one part of sodium you ingest, you retain 20 parts water. Thats why many people swell in the hands after eatin chinese. PM me for a detaied diet if you'd like.

Satoa

[Slightly Enhanced]

hell yeah, i had a female client that dropped 45 pounds at 50 and had rock hard abs

learn more about High Intensity Interval Training(HIIT), throw this in once or twice a week and it will make a difference

[galileo]

Well the bodyfat level is 13.6 % right now.. 5' 11" 184 lbs...Thanks for the replys....