creatine, timing q?

[Slightly Enhanced]

Originally posted by warpalien
i rather work out on an empty stomach when possible. when i had no job i'd get up around 11, wake up, go straight to the gym, come home, begin eating.

i used to work out early in the morning on an empty stomach, then i learned how to drive to the gym and eat oatmeal at the same time!



but seriously, i made gains on an empty stomach, may not be optimal, but who has the opportunity to always do what is optimal

[trip]

lol, is the stomach really empty, have too do one of those die and have CSI folks check my stomach contents

eat six cleans throughout day, so feel fine, at that time in morning just feel much much better

you put on weight based on calories in calories out, ain't that right SE

[massive member]

Originally posted by trip
LOL, yeah, you know the dedicated, or is that demented

either way, once you get into the swing, which is tough, it is the best feeling, makes you pumped the whole day

been doing it since consistently for 15 yrs, on and off for the first 3 and then said, this is the only way

How you doing?

i started in december 2001. has made a great difference.

i used to train at 6:30pm, have my pwo meal, then have another meal then go to bed. now i train, have my pwo meal and have the whole day to feed my body then get a full nights sleep.

i love it!!!!