First Cutting DIET HELP!

[D Animal]

Ok..I'm 220...5 10....good amount of bodyfat...but I've been lifting 2 years now...

Meal-1 10-12 egg whites cooked in Pam Spray
1/2 cup of oatmeal(No milk)
10 oz. water

Meal-2 1 can tuna
large salad (fat free,low sugar dressing)
10 oz. water


Meal-3 skinless chicken breast
1 cup of brown rice
1 cup of veggies
large salad(same as above)
10 oz. water


Meal-4 1 can tuna
1 baked potato(No butter,plain)
1 cup of veggies
10 oz. water

Meal-5 protein drink in water

Meal-6 10 egg whites or 1 can tuna
10oz. water

Meal-7 protein drink in water


Ok I did this on fitbay..The calories where 2214...carbs are at 101 and protein is at 310 and the fat is at 37....So its 61 protein..23 carbs and 16 fat %...I've been feeling light headed like crazy and weak..

[NitroGenX]

In relation to this diet, when do you train? And when are you feeling light-headed? And your calorie count looks off.

[D Animal]

Originally posted by Colorao
fitbay? im interested in this site if you could give the full address. Thanks

www.fitday.com its great...it may be confusing at first but once you figure it out its sooo good 2 use.

[beachgirl]

that site is awesome i use it all the time