making slower protein intead of taking caseinate?

[hongkongguy]

allthewhey says adding fish or flax oil can make whey isolate protein to be slower digestion.does it work??

[Slightly Enhanced]

yes, so will adding peanut butter

[Texas Traps]

fats slow the digestion process.........which is why you don't want fats in your post workout meals as you need the protein/carbs shuttled as quickly as possible.

[hongkongguy]

i wanna take it before bed,of course isolate/simple carb for post workout..