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my friend wants to lose sum weight and is looking into weight loss pillls to lose about 10-15 pounds. i told him to run and diet but he wont listen. so any good ones out there
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Not if his diet isn't in order. If it was then I could suggest a ton of good choices.Mod @ AnabolicMinds.com
Mod @ Gaining-Mass.com
Mod @ SupplementCentral.com
Mod @ MMAAthletes.com -
See if you can get him to at least start drinking a gallon of water a day. He obviously doesn't want it bad enough, so why waste your time with him. It took me a while to realize most of the time when people in your life ask for weight loss and workout advice you end up talking to a wall as soon as 1 of 2 words leave your mouth, diet and cardio.Mod @ AnabolicMinds.com
Mod @ Gaining-Mass.com
Mod @ SupplementCentral.com
Mod @ MMAAthletes.comComment
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well if his diet is in check, what do you guys recommandComment
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try an eca if his diet and cardio are good. i personally like stacker 2 it's worked well for me.Comment
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whats an eca? and is it safeComment
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clubkid an eca is safe if you dont abuse it. ECA is ephedrine, caffine and asprin stack. There what most old thermogenics were based on. Good luck finding any of those anymore. You could take ripped fuel extreme or hydroxycut and pick up some ephedrine hcl (they still sell that), I lost 10 pounds in 4 weeks, make sure the diet and cardio are in check though'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."Comment
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