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Keto diet- best source of info

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  • Keto diet- best source of info

    I['ve never done a Keto diet but have looked into it here and there. For you guys who have successfully done one, what book/site/etc did you follow and find most informative?

  • #2
    The Ketogenic Diet by Lyle Mcdonald. pretty sure its one of the first books about the diet. i know lyle was a poineer in the low-carb field.

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    • #3
      c-k-d.com
      currently cutting:
      wt: 210lbs
      ht: 5'11"
      bf%: 11%

      current cycle:
      Off

      GU... RIP fallen brother...

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