chocolate p.b. oatmeal protein shake

[bigsickD]

This is an old school recipe for a meal replacement shake, they tast good plus you know exactly what you are getting.

ingredients:
12oz of water or milk
1 cup ice
2-3 scoops of chocolate protein powder at least 40g
1 cup dry oats (old fashioned recomended)
1 tbsp peanut butter(all natural)

Put all the ingredients in a blender and blend on highest setting for about a minute

note: if you don't have a real good blender-as you drink this, the oats will sometimes settle, so you have to continusly swirl the drink in the cup

enjoy

[Slightly Enhanced]

raw oats are the best

[NitroGenX]

Just the thought of chocolate, peanut butter, and milk. Damn, back to the fridge!