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low glycemic food list

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  • low glycemic food list

    I need help finding low glycemic foods, So if you could post the foods you know of that would be great. I know this is the supplement board but it seems i get more post here.

  • #2

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    • #3
      great one gunz!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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      • #4
        the list gunz posted is the one. Remember not all foods have been tested and therefore do not have a gi valued asigned. If it is not on the list then it prob does not have a gi value.

        but there are plenty to choose from
        R.I.P. GearedUp

        Lord, make me strong, and let the weak find comfort in my strength.



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