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I used to take 150mg of hcl before every workout and drink a thermo speed during.
It really helped my training, but I ended up in the hospital with atrial fibrulation.
They had to stop my heart to get it back into rythm, I went home and did squats same day, damn I used to be hardcore.
"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on."
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