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hey people,
I created this MRP recipe at home but have not actually made it yet. I just wanted to know whether it is a good mixture (apart from the taste, i'm assuming it won't be very nice). Alls values are an approximate.
Ingredients:
45g Oats (160 Kcal - 5g Protein, 27g Carb., 3.6g Fat)
1 tuna can (130 Kcal - 30g Protein, 0g Carb., 0.77g Fat)
1 medium sized egg ( 85 Kcal - 7g Protein, 0.2g Carb., 6g Fat)
Instructions:
Seeing as I have not yet made it, there are no specific instructions. But I shall probably make it as follows:
- mix 45g oats with 2-3 cups of water and heat for 3 minutes. Then wait for it to cool.
- Mix 1 can of tuna (in liquidiser) with 150ml of water
- Mix the oats, tuna and 1 boiled egg in a blender/liquidiser, add more water if required.
Can add a scoop of protein powder to improve and add taste and more calories.
Total Protein: 42g
Total Carb.: 27.2g
Total Fat: 10.37g
of which saturates: 2.5g
I came up with this recipe because I follow a low-glycemic diet and it is very hard to purchase low GI MRPs (apart from Micellean by VPX and Labrada breakfast MRP, both are expensive though).
Also, I am an ectomorph and need more calories than I burn.
Let me know whether the nutritional values of this drink are any good to qualify as an MRP and/or whether it is a good mixture.
Thanks in advance.
I created this MRP recipe at home but have not actually made it yet. I just wanted to know whether it is a good mixture (apart from the taste, i'm assuming it won't be very nice). Alls values are an approximate.
Ingredients:
45g Oats (160 Kcal - 5g Protein, 27g Carb., 3.6g Fat)
1 tuna can (130 Kcal - 30g Protein, 0g Carb., 0.77g Fat)
1 medium sized egg ( 85 Kcal - 7g Protein, 0.2g Carb., 6g Fat)
Instructions:
Seeing as I have not yet made it, there are no specific instructions. But I shall probably make it as follows:
- mix 45g oats with 2-3 cups of water and heat for 3 minutes. Then wait for it to cool.
- Mix 1 can of tuna (in liquidiser) with 150ml of water
- Mix the oats, tuna and 1 boiled egg in a blender/liquidiser, add more water if required.
Can add a scoop of protein powder to improve and add taste and more calories.
Total Protein: 42g
Total Carb.: 27.2g
Total Fat: 10.37g
of which saturates: 2.5g
I came up with this recipe because I follow a low-glycemic diet and it is very hard to purchase low GI MRPs (apart from Micellean by VPX and Labrada breakfast MRP, both are expensive though).
Also, I am an ectomorph and need more calories than I burn.
Let me know whether the nutritional values of this drink are any good to qualify as an MRP and/or whether it is a good mixture.
Thanks in advance.
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