keto diet

[dirtwarrior]

Is a very low carb and medium on fat and protein effective for burning fat from the liver? Which is more effective a 3 day fast or low carb?

[jipped genes]

Keto needs to be more than a few days.It also needs to be HIGH fat and moderate protein with less than 10 grams of carbs. Yes it will help with fatty liver 100%. Back when I was doing orals and drinking my liver values were through the roof. I was diagnosed with fatty liver. I stopped orals but the values barely budged in 3 months. I did a strict keto diet for 3 months and not only did I lean out like crazy but my liver values were normal upon my next bloodwork.

For keto to work, it must be 70% fat, 28% protein and 2% or less carbs.

Exogenous ketones will help you get acclimated to the diet, also you will loose water weight. I drink an electrolyte drink 2 times ED. Both of these will help with the lethargy you get in the beginning.