cheese and cutting

[localboyz]

i am trying to lean out and currently i am cutting out the carbs, eating a lot of protein and moderate amounts of fat. Is cheese bad for cutting, even though it has few carbs?

[nmk85roll]

As long as it's a really low carb, fat free cheese, I think you should be ok. You just have to worry about the lactose and such in cheese, if it has less than 2g of carbs and 0g of fat per serving, I personally don't see a problem with it.

[Cipher]

cheese is on the keto and atkins diet so it cant be too high in carbs...

Ciph

[mekler]

personally i'd stick with the real cheese instead of the fat free stuff... they usually add sugar to make up for the missing fat. just my opinion tho

[Cipher]

True...any time they say low fat..they add sugar as like a filler with is a simple carb.....Take a look at the sugar on the side of a soda bottle....28G then look at the Carbs....The same....

Ciph

[Slightly Enhanced]

i don't THINK cheese has carbs