Slimming down

[DEADicated]

HI i've been hanging around the forum for quite some time and now i'm ready to ask a question. Right now i'm 6ft 1 and weigh 230 with a 22% bf. Soon i'm gonna start slimming down for next football season because I'm trying to be a tight end instead of a lineman. Slimming down will let my coaches see that i'm not a big lineman but a tight end. Also it will help my with my speed. I was just wondering if you all had any tips on how to slim down.

[localboyz]

i'm assuming your in high school, otherwise your position would probably be set, so i would say clen is not a good idea just yet. for me, in high school, or at any age, simply waking up at say 6 or 7, and doing 40-60 minutes cardio just shed the fat off. that along with a good diet and weight lifting and you should be set.

especially with that high school metabolism!

[DEADicated]

thanx for the info

[FUZO]

DIET,CARDIO,WORK OUT

[SUBKING]

Work out your total caloric intake needs for the day and reduce by 500 cals a day.

Also cardio 3 x week to burn extra cals and a clean diet.

[superdog]

First step is to learn about what carb sources are the best. This web sight isn`t the best but I went out and found it so you could get an idea that 300 calories of one cereal is better than another one.

http://www.shakeoffthesugar.com/pages/576386/index.htm

for more on this try searching on glycemic index and always choose the foods with the lowest value.