please evaluate my bulking diet

[weedwacker]

I'm 33 5'7". Weight is about 167lbs. I lift mon-fri, about 1hr sessions, and do cardio on sat and sun for 25mins..
Here is a day out of my food journal. Tell me what you think.

6:30am Carbs: 1 cup wheat chex or Kashi Go Lean cereal w/1 cup skim milk.
Protien: 1 scp Prolab whey mixed w/1 serv. of powdered milk and
water

9:30 Carbs: 3/4 cup of oatmeal with sweet and low
Protien: 3 whole eggs scrabled, 1 slice fat free cheese, 1 cup
skim milk

11:30 Carbs: 1 cup rice, 1/2 cup of vegetable usually peas, corn, green
beans or broccolli
Protien: 6 oz. of turkey or chicken breast, 1 cup skim milk

2:30 Carbs: 2 slices of Grant's 100% whole wheat, a bunch of raw
broccolli
Protien: 1 can of tuna w/1 tbsp. of mayo light

3:45 Pre-work out low fat yogurt or whole banana 4:30-5:30 workout

5:30 Post workout shake, 1/2 cup Now carb powder with 2 scps of
Pro Lab whey protien.

6:30pm Carbs: 1 serv rice or 6oz. of potato usually boiled w/spray butter
1/2 cup veggies usually grean beans or frozen broccolli
Protien: 6oz. chicken breast or fish, or 5 oz. of steak

9:30 before bed snack. 6oz. cottage cheese or 1scp of peanut butter light
with Pro Lab whey and powdered milk.
Averaging 3300cals, 60-70g's of fat, 350-370g's of carbs, and 300g's of protien

I drink aprox 90oz. of water a day. Sups are multi vitamin, BCAA's, and creatine. I pretty much eat the same stuff every day. The only meals that change are the 11:30 am and the 6:30 pm meals and they are not much different that what I posted

[superdog]

Dude your diet looks good. If you really want to bulk however you may want to consider a four day split on lifting to give your body an extra day to grow. Works for me.

Also, depending on your results you may want to consider somthing more substantial pre-workout. In fact, I`d do your post-workout meal twice once before and once after your workout.

[jipped genes]

brothat looks more like a cutting diet. 3300 calories is not enough. you need more my maintenence is 700 calories more. get some red meat in there and you need alot more fat. use flax oil 2X a day fat is good just stay away from trans and hydrogenated fats. increase complex carbs too. while bulking dont worry about the fat free stuff so much enjoy bulking and use that diet while.

take your breakfast for instance 6:30am Carbs: 1 cup wheat chex or Kashi Go Lean cereal w/1 cup skim milk.
Protien: 1 scp Prolab whey mixed w/1 serv. of powdered milk and
water

try 8 egg whites with one yolk 1.5 cups of oats, glass of whole milk with a scoop of protein and if you can pack it in some whole grain pancakes. i am an ectomorph and i really have to pack it in to grow ifyou are like me its easy to loose fat so do it up bro get big then cut.

one more critique, dont rely on the protein and carb powders so much eat real food. use the powders as a supplement to your real food but dont replace it. i carry a cooler full of food every day at work

good luck bro.