critique my 1st bulking diet!!!!

[murph0110]

I want a good clean bulk. Here is my 1st cycle with my stats:

http://www.fitnessgeared.com/forum/showthread.php?s=&threadid=30519

I will be drinking one gallon of water a day. I am 5'10", 174, BF is 12%. this is a 40%, 40%, 20% with 4200 calories a day.

Breakfast

3 egg whites
Oatmeal/cooked/instant
protein shake throughout day – 5 scoops

pre-lunch

5 oz turkey on 2 whole wheat bread

lunch

6 oz roasted chicken-white
p/b jelly two whole wheat
banana

pre-workout

cottage cheese/lowfat/1 cup
baked potato
flaxseed oil - tbsp

dinner

12 oz steak
1 cup vegees
sweet potato

snack

yogurt
cottage cheese/lowfat/1 cup

please give me your feedback on both!!!!


murph

[jsjs24]

I did at anasci........lol.

[thehamme]

I would try to throw in three 50g protein shakes through out the day.
Also if your bulking dont be scared to throw a cheeseburger or burrito down to make up for some extra calories.

thehamme

[thehamme]

oh and I almost forgot, get a good post workout meal:

70g whey protein
100g simple carbs

this is crucial to your recovery and bulking!

thehamme

[jsjs24]

Originally posted by thehamme
oh and I almost forgot, get a good post workout meal:

70g whey protein
100g simple carbs

this is crucial to your recovery and bulking!

thehamme

Damn, that's a big one. I drink 46g whey with about 75g carbs (dextrose/malto combo)

[murph0110]

thanks on the burger/burrito will remember that, i know, that is a hell of a lot of food... will do on the post workout too..

i will be mixing it up a little for change of pace but refuse to eat canned tuna...

im looking for more info on dextrose...

murph

[jsjs24]

Originally posted by murph0110


im looking for more info on dextrose...

murph

What kind of info?

[thehamme]

Dextrose is a simple sugar or a high GI carb. It can be absorbed by your body quickly, spiking insulin and replenishing glycogen that has been depleted during an intense workout. This will release you from a catabolic state.
It comes in powder form at a very affordable price and can be found on most internet supplement sites or at your local bulk store (it may go by corn sugar).

thehamme

[murph0110]

thanks TH I went in today to GNC and the guy could not find it i am gonna try somewhere else tomorrow...

[jsjs24]

Go to www.supplementdirect.com Don't waste your money in a damn supplement store. I have searched and searched and have not found a better price than here.

[murph0110]

Originally posted by murph0110
thanks TH I went in today to GNC and the guy could not find it i am gonna try somewhere else tomorrow...

oops fucked my post up

[superdog]

about the burger or burrito, that sounds good for sure but just because you can add extra calories doesn`t mean that you can`t do yourself one better by making that meal as clean as possible in respect to carb/protien and fat sources.

[jipped genes]

bro that is the cleanest bulking diet i have ever seen! whe i bulk i always throw in one meal every day with a ton of calories and it dosnt have to be clean normally at lunch.

also as fat free as most of your meals are i would add a tablespoon of flax oil or some fish oil caps to each meal.

are you a natural ectomorph? 4200 calories dosnt do much for me when i bulk it barely above maintenence for me everybody is different but i try for 4500 minimum everyday it has really helped me alot good luck bro!