how you prevent gas bloat pressure...

[hongkongguy]

beside ginger root,x-gas and what else??

anyone can't eat a certain food??or a certain food is easy on your stomach and you stick with it??

for me i have to stay away from{carb}whole grain cereal,wheat bread,oatmeal,yam,bagel,paste,baked potato...ect those are gave me gas "big" time.except brown rice,even i eat a lot but i don't feel any bloat,gas and easy on my stomach.

[protein]egg white,protein powder{worst one}=gas bomb

all kinds of meat and the brand of milk called lactaid is cool.

[NeverSatisfied]

i don't think it's any 1 food for me, just when i eat way too much even if i take ginger root with the meal