how many gram protein of half lb streak

hongkongguy

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#1

how many gram protein of half lb streak

12-14-2003, 09:16 PM

?

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NeverSatisfied

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#2

12-14-2003, 11:46 PM

all depends on how lean the steak is and how much fat it has, but i think it's somewhere around 60grams of protein in 8 oz. steak

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hongkongguy

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#3

12-15-2003, 04:22 AM

how many oz of half lb??:p

the number one chinese dj in the whole mutha fukin world"dj tommy" from hongkong you all......

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armani1072
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#4

12-15-2003, 10:45 PM

8oz. = 1/2 lb
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someday

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#5

12-29-2003, 05:03 PM

lean steak and chicken breast - both are 20g protein/ 3 oz. serving
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