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Egg for me. Mainly because it is breakfast time and Eggs and breakfast just go together. Know what I mean. But I also have outmeal in the middle of the day sometimes and then I use whey with it.
Pain
Some are blessed with good genetics, most are blessed with good dealers!!!!
Any protein goes with oatmeal. My meal before lifting is 8oz of chicken and 1 cup of oat meal. For breakfast i have eggs with oatmeal. Usally though some in my protein shacks too.
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