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  • #1

    Check Bulking Diet

    Hey guys, my next cycle is starting in two weeks. Here is the diet I'm gonna follow. If you've read other threads, you'll know that I am working out twice a day (in between meals 3 and 4, and again between and 7). Please feel free to comment with your input.

    &AM
    Oatmeal 1 cup
    Pro Rated Protein x2

    9AM
    Smuckers Natural Peanut Butter 2 tbsp
    Chicken

    11AM
    Trader Joes Black Beans
    Buffalo Burger
    Kraft fat free cheddar 2 slice
    Brownberry natural wheat 2 slice

    1PM
    Motts applesauce 1 cup
    Dextrose 7.5tsp
    Maltodextrin 0.25cup
    Pro Rated Protein x2

    3PM
    Tuna
    Flax Seed Oil
    Buffalo Burger
    Kraft fat free cheddar 2 slice
    Egg x2

    5PM
    Dannon Lite and Fit 0% fat Creamy
    Riceland Natural Brown Rice .5 cup
    Chicken

    8PM
    Sweet Potato
    Dextrose 7.5tsp
    Maltodextrin 0.25cup
    Pro Rated Protein x2

    10PM
    Tuna
    Kraft Free Zesty Italian
    Egg Beaters Fat Free 4oz
    Deans Dry Curd Cottage Cheese 1 cup
    Sugar Free Jello x2

    TOTALS: 416g protein, 405g carbs, 93g fat
    about a 40/40/20 ratio
    Everything I say or do is hypothetical. I do not nor will I ever use steroids.
    Tags: None
  • #2
    What are your stats buddy? I see a pretty good diet. I think the only thing i would change is the carb intake. I believe that is alot of carbs. But that is just me. I tend to put on extra fat if i up the carbs too much. But looks good bro......
    "We are born small and weak"
    "We die small and weak"
    "It's all up to you how you wanta look in between!"

    Comment

    • #3
      My stats were posted in the anabolic forum, but either way I'm 5'9" 180 lbs. at about 8-9% bf. This diet will be going along with my 3rd cycle. The details of the cycle are posted in the anabolic forum.

      It's funny that you think my carbs are too high. I was just reading another response from another board where I posted and some mod thinks I should have a 3:1 carb to protein ratio. WTF?!?!? That's a TON of carbs. To each his own... What kinda carbs do you normally intake?
      Everything I say or do is hypothetical. I do not nor will I ever use steroids.

      Comment

      • #4
        This is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
        Second place is the first loser!

        R.I.P. Gearedup

        Ironbodybuilding

        Comment

        • #5
          Originally posted by teddyk
          This is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
          Ya dude, it's really not that much. Lat bulking cycle I did i was putting down 5000 calories!!! You gotta work your way up. I usually take a week per 500 calories about maintence. For example, my BMR is around 3200 calories, so I'll take two weeks to work up to 4200.

          Also, if you keep a clean diet, it is much easier on your stomach. If i eat like shit, my stomach is not so kind either...
          Everything I say or do is hypothetical. I do not nor will I ever use steroids.

          Comment

          • #6
            Originally posted by teddyk
            This is what I am having trouble with. How do you eat so much? I try every day and then spend an hour in the bathroom sick to my stomach. Should I try working up to this kind of diet because waking up and trying all of this is killing my rectum.
            LOL! Hey bro how big are you? It all depends on your size. For example I weigh 210 -ish and I'm 6'3, the diet posted is not all that much to me. I eat abou that or more on a daily basis. I have a very high metabolism.

            Heres what I found in this book POWER EATING by Susan M Kleiner, PHD, RD:

            Training to maintain muscle: 3608 calories for a 180lb man (44 calories per kilogram of body weight)

            Building: 4264-4920 calories for a 180lb man (52 -60 calories per kilogram of body weight)

            -crombie09

            Comment

            • #7
              Originally posted by nmk85roll
              Ya dude, it's really not that much. Lat bulking cycle I did i was putting down 5000 calories!!! You gotta work your way up. I usually take a week per 500 calories about maintence. For example, my BMR is around 3200 calories, so I'll take two weeks to work up to 4200.

              Also, if you keep a clean diet, it is much easier on your stomach. If i eat like shit, my stomach is not so kind either...
              Hey bro- did you calculate how many calories that is? ^ -crombie09

              Comment

              • #8
                Originally posted by crombie09
                Hey bro- did you calculate how many calories that is? ^ -crombie09
                Ya dude, it'll be in between 4120 and 4240 calories a day.
                Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                Comment

                • #9
                  nm, you have a lot of protein there for your weight... you will be drinking a lot of water, right????

                  I would maybe up the carbs, drop the protein, not much though....
                  overall, i like it...

                  murph

                  Comment

                  • #10
                    Originally posted by murph0110
                    nm, you have a lot of protein there for your weight... you will be drinking a lot of water, right????

                    I would maybe up the carbs, drop the protein, not much though....
                    overall, i like it...

                    murph
                    I usually drink 1.5 to 2 gallons of water a day. Whenever I get my lab tests done, my kidneys and liver are in tip top shape so 400g of protein doesn't seem too much for me. What is your normal macro breakdown when you bulk?
                    Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                    Comment

                    • #11
                      Hey nmk85roll, are you still using that BMR Formual that yellowjacket posted to figure out your calories. I know you said you used it on your cutter. Hows that formual working for you. I'm thinking about using it on this bulking cycle coming up in Jan. Let me know.

                      Comment

                      • #12
                        Originally posted by 4play
                        Hey nmk85roll, are you still using that BMR Formual that yellowjacket posted to figure out your calories. I know you said you used it on your cutter. Hows that formual working for you. I'm thinking about using it on this bulking cycle coming up in Jan. Let me know.
                        Well, I used the formula to calculate my BMR. I think that formula is pretty accurate. However, I didn't follow the "add 500 calories" to put on weight guideline. But the formula, YES.
                        Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                        Comment

                        • #13
                          What are you going to use to put on weight. Number wise. Instead of the "add 500 calories".

                          Comment

                          • #14
                            Originally posted by 4play
                            What are you going to use to put on weight. Number wise. Instead of the "add 500 calories".
                            I'll be adding an extra 1000 calories. I figure with working out twice a day, using AS, AND doing some cardio 4x a week that an extra 1000 calories would be a good starting point to put on some lean muscle.
                            Everything I say or do is hypothetical. I do not nor will I ever use steroids.

                            Comment

                            • #15
                              nm i am still learning and reading a ton, so I do not have one yet...

                              Will definitely come to you looking for advice very shortly for future cycle...

                              murph

                              Comment

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