ECA - ALA - NYC - ALA R What to do????

[koss]

ALA works great for liver protection but its effectiveness in fat loss is very sketchy. Personally, I run it almost every cycle. Cant say I appreciate the heartburn but its worth it if it keeps my liver values normal.

[YellowJacket]

ALA mimicks insulin, so if used properly can be quite effective when cutting, wouldnt recommend it when bulking, unless for liver protection.

[Iceburg]

ALA works great with keto/lo carb type diets. I believe this is where ALA can be most effective for weight loss.

ALA will allow you to eat more carbs and still be in ketosis. ALA won't erase a ton of carbs, but it can be a very helpful tool when using a keto diet.

[Massive1]

nice thread....good post speedracer59 appreciate the info

[Big Puppy]

R-ala,
it transports glucose to the muscles instead of to the fat cells.