best time for isopure

[clubkid]

when should i have isopure shakes during the day, i was having one serving (two scoops) after my workout in the am, and one around 9 at nite(two scoops). is that ok or should i split them up differently?

[jack hust]

na thats good as long as your getting protien in between there

[lsu777]

thats good just make sure you have protien on your system when you work out and get some right after. Good to eat some before bed too.

[NeverSatisfied]

right after your workout is most important because whey digests quick which is just what u need after a workout. other than that there is no specified time as long as you get some protein every few hrs

[BigE22]

I take isopure before bed and whey after workouts....

[Blaze]

me too

[str8swole]

i take one scoop before workout and after workout. sometimes 2 scoops before bed