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What brand of Creatine do you Guys (gals) recommend?
When to take (before or after workout)?
What do you mix yours with (if anything)?
When to take (before or after workout)?
What do you mix yours with (if anything)?
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Ladies........Does size REALLY Matter?? -
I use EAS Cytovol. Fruit Punch Flavor
I take 2 times a day......about 10:00Am and 6:00PM
Water is all I mix mine with. Tastes Ok.
Ciph -
EAS.
I used to do the "make your own type" but it's become more of a pain in the ass than anything else. JMO. I'm going back to phosphagen hp or xt.
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prolab-after work out- 125 grms of dextrose 46 grms of whey isolate and 10 iu slinComment
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any type with dexatrose. EAS phosphagen is good.my only email is lsutigerfan@cyber-rights.net
The only screenname I use is LSU777.Comment
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prolab
after workout
did dextrose, now malto, next gatorade or poweradeDo you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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EAS for me. Phosphagen XT right after my workout. Seems to be the best I've tried. DPS nutrition has the best prices I have seen.Comment
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5g Prolab with about 40 grams dextrose and 40 grams whey post workoutComment
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5grams prolab, 50grams dextrose/ground oatmeal, 35g whey
Sage"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.comComment
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