Cutting Foods

[Rome]

Lets make a list of all the foods you can safely eat while cutting....

Protein:

Egg Whites
Tuna
Chicken
Turkey
Lean Red Meats

Carbs:

Oatmeal
Brown Rice
Veggies(can someone fill me in what kind? I have no idea what I can eat while cutting and what would have to much sugar in it)


Thats about the extent of my knowledge....what else can i eat while cutting? IM going shopping later today so inquiring minds want to know =P

[Rome]

Lets also add condiments and stuff we can use to safely flavor our food.

Natural peanut Butter
Soy Sauce? Not sure on this one - dont know how salt affects cutting(water retention)

[Sage]

salt intake should be limited while cutting. you're getting sodium from the tuna, pb, and cottage cheese if you add it into your diet. Get yourself some low sodium soy sauce. Hot sauce a good option as well.

As for vegetables, leafy greens with high fiber content are your best choices. Broccoli, spinach, mushrooms, radishes....

Here's one link for ya....

http://www.ivillage.com/food/experts/hltheat/articles/0,11731,242246_90496,00.html

[BIG TEXAN]

Personally I feel there is no cutting foods and bulking foods.... either way you should eat damn near the same clean foods. The only difference in cutting and bulking is the amount of calories taken in. Bulking or cutting you should always, except on cheat days.. eat clean.