cutting diet need info

[climb]

i know the best way to lose fat is cardio but what is the best fat lose supplement to take with it and how many cardio should i do

im going in cancun in tree week and i want to lose so fat aroud my tie (tire around my tie)

[FUZO]

ALL YOU HAVE IS 3 WEEKS WELL DO 45 MIN A DAY AND EAT VERY LOW FAT AND LOW CARBS . BUT I DONT SEE 3 WEEKS BEING ENOUGH TIME. AND DONT STARVE YOUR SELF THATS BAD. THERE IS EFEDRA OUT THERE BUT THATS UP TO YOU TO USE.

[jipped genes]

like fuzo said drop your carbs and do not take in any sugars except post workout. no white bread either. also get rid of all trans fats and hydrogenated oils and bad stuff like that you need fat but eat monounsaturated fats natty peanutbutter olive oil and flax are good sources. up your protein 20% or better and eat 8 small meals a day drink tons of water this will up your metabolism get a good eca and do your cardio. 3 weeks you may loose 4 # of fat if your lucky remember you are burning muscle too. thats what the protein will help with. take plenty of vitamins as lots of water and sweating you loose more than normal. 3 weeks not enough give us 3 months now theres a different story.

[climb]

thank guy